Breathing Methods Antistress

My concentration borders on zero degree
Too tired, overburdened ... and our neurons can no longer connect, such as a hard drive full. This is the total blank. The brain is very greedy of oxygen, it must provide enough fuel. However, yoga, relaxation of discipline par excellence, based on sequences of postures and precise work on the breath, teaches how to empty his mind and then have clear ideas through respiration.

 The good breath

 Trains to breathe into three phases: inspiration, 
 an expiration, then crashes when there are almost no oxygen in the lungs. At this point, 
 the brain becomes more responsive to the risk of running out of oxygen. Obviously, there is no question of retaining his breath indefinitely to stay focused, the idea is to repeat this exercise often to be more alert in the long term. At first, try a rate of 6 times (6-time inspiration, expiration and locking 
 of 6 on 6). If you do not feel comfortable with this tempo, you can make it shorter.
 A repeat 10 times each day.

I need a boost
Awakening painful indigestion that stung the nose on your computer or unable to leave his couch when it throws home from work ... To offset a bit faint, you need to boost blood flow to properly oxygenate the upper body and brain.


The good breath
Lying down in front of a wall on which it based its legs as vertical as possible. Hands placed on hips, we practice 3 or 4 minutes 
 abdominal breathing at a normal rate (not particularly slow) to prevent venous stasis.
Beware 
 not get up too quickly to avoid dizziness.

I'm falling!
Your colleague, whose office is located 2 meters from yours, screaming in his phone, you just spent 2 hours in a car (while you had calculated 30-minute drive), a phone call you just horripilate .. . Calm down.
Subjected to intense stress, it produces more cortisol (stress hormone), heart rate speeds up and the muscles contract. But we can reverse the process: breathing slowly can "trick" the brain and calm down.

The good breath
This is abdominal breathing (or ventral) that sends up air and deep into the lungs, lowering heart rate and blood pressure. Lying or sitting up straight, we put a hand over his chest and the other below the navel. You inspire deeply through your nose and exhale through the mouth. One hand on the belly should move. To be repeated as long as necessary to feel really relieved.



I often miss the train sleep
The light is off. But nothing comes. No yawning, no signs of sleepiness. Nothing. Difficulties in getting to sleep are often related to a bunch of physiological mechanisms that have not engaged. The first: relax, all the rest (heart rate, body temperature) can follow.

The good breath
It will help you to disconnect, leaving the conscious awareness. Supine in bed, you breathe deeply through your nose (gently) and slowly exhale, again through the nose 
. We associate each breath to thoughts pleasant (happy events, projects) and each end to negative feelings (fear, stress) as to chase out of his body (and mind). To do 10 times. Morpheus and more if you do not seek the arms fast enough.

 Thank you to Michael Gil, shiatsu practitioner (lesclefsdutoucher.free.fr), Tony Courthiade, karate teacher, Dr. Jean-Loup Dervaux and Roger Fiammetta, osteopath D. O.

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Do you listen to your body during exercise?

For many of us, sport has hurt us to be effective yet it is imperative to listen to weak signals that you send your body during any sporting activity.
We tend to believe that if there is no pain or signs that there liken our effort was not enough. Our body has many small "sensors" that allow to know if we're revving up the pace and if is correct, your body will react to your knowledge to this information, for example by making you perspire which aims to reduce the temperature of body.
Take the example of running, nothing like a little jogging one to two times a week to feel better. Sometimes a race a few minutes will take pleasure in opening to the nature or may cover a sense of guilt related to meals richer than usual. Anyway a sense of well being after exercise will invade you.
Before you begin. First you must understand that our body is not accustomed to be biased too as a car there are things to check before you leave, remember to hydrate yourself and never leave the stomach empty , do you bring someone if this is the first time you go running for example and do not overestimate yourself. Your effort will be gradual and even if you feel comfortable do not forget that the next two days you may feel aches in some cases you nail bed.
The breath is accelerating, asphyxiation, a curvature that tends to lean forward, hands sweaty, irritated scalp, a strong desire to drink, a tip side are all signs of an effort poorly mastered. Able to analyze and consider their fair value this information will help you avoid large fatigue or pain that can be unbearable.
Never try to follow someone because his pace is not yours. Remember that every body is different and it is better to arrive later that not happen at all. Never run empty stomachs even though some magazines you explain the benefits of this technique is extremely dangerous for a layperson. Do not gamble with your health, please stay humble and get help through a sports club if you want to go further.

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Beauty, Gratitude and the Open Heart

The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.

"…beauty on your earth is a shadow of the beauty of our heaven, and it’s a bitter thing to have a blindness for beauty on earth, for it makes a longer teaching to see the beauties of heaven." Spoken by an Irish spirit in the book The Boy who Saw True (anonymous author).

Are beauty is a joy forever???

It is said that a thing of beauty is a joy forever. That probably explains why possessing beauty and being beautiful is one of the foremost preoccupations of human beings. Over the years, consumerism has transformed such preoccupations into frank obsession. Inner beauty is no longer in – skin-deep beauty certainly is! But what is wrong with that? Cosmetology and the beauty industry have come of age, aided steadily by advances in cosmetic surgery. Daily workouts, gym sessions, visits to beauty parlors and keeping in sync with beauty and fashion tips has certainly become trendy.
Enhancing your beauty.

Work-Related Stress

Work-related stress can be caused by various events. For example, a person might feel under pressure if the demands of their job (such as hours or responsibilities) are greater than they can comfortably manage. Other sources of work-related stress include conflict with co-workers or bosses, constant change, and threats to job security, such as potential redundancy. In Australia, the total cost of workers compensation claims for stress-related conditions is estimated at over $200 million every year.

Weight loss - a healthy approach

To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight.

The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

Healthy eating for kids

Summary

Healthy eating means eating a wide variety of nutritious foods. Healthy foods contain all the energy, minerals, vitamins or fibre you need to grow. You should try and eat lots of healthy foods like fruits, vegetables and bread. Small amounts of foods like cakes and lollies are fine to eat too, as long as you don't eat them all the time.
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Healthy eating means eating a wide variety of nutritious foods from all of the food groups. These foods contain lots of vitamins, minerals and fibre. Eating a wide variety of foods from all food groups will help you grow.