HOW TO OVERCOME fart EXCESS DISORDERS

1.  Set Diet  - Limit consumption of dairy products like cheese, ice cream, and salad     - Reduce high-fat foods     - Limit consumption of broccoli, onions, and asparagus     - Limit consumption of pears, apples, and peaches.     - Limit consumption of soft drinks and fruit juices     - Limit consumption of foods containing sorbitol, such as diet food sugar free.

2. Make notes about the food consumed hariab completely with time. Then, add also the time of the appearance of abnormal symptoms in the abdomen to help identify the cause. Certain foods can cause excess gas in a person but not on others.



3. Chew food slowly and completely, and avoid foods in the amount is too much.

4. Avoid swallowing air. Reduce the habit of chewing gum, smoking, sucking candies, drinking through a straw, or drink straight from the mouth of the bottle.

5. Check with your teeth to the dentist regularly, especially for users of dentures.

6. Perform regular exercise to maintain normal intestinal peristaltic.

7. If you experience excessive flatus, take drugs that contain simetikon and antacids.

8. If symptoms persist, consult a doctor immediately.